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Track your way to a happy, healthy life.
Whether you want to lose weight, manage your diabetes, get in shape or just feel better, TheCarrot can help.
Our revolutionary tools let you track almost anything—food, exercise, blood pressure, mood, sleep, and more—over 30 health and wellness areas in all!
Trackers are a convenient and intuitive way to enter data (and even upload pictures!). They're also super powerful: they instantly calculate important info such as calories consumed (or, in the case of exercise, burned) so you get the most out of your Carrot.
Your data gets saved in an easy-to-read calendar format, and our dashboards give you the power to view charts and graphs for a comprehensive view of how you're doing.
Want to take a look at your progress? It's easy to run a quick report. In just one click, your tracker data is instantly integrated and turned into a user-friendly, printable report you can share with your doctor, your trainer, or whomever you like.

Our updated iPhone app makes tracking your life on-the-go a snap. Photograph your shrinking waistline, your new running shoes, or your pregnant tummy, and share your experiences with your friends and family.
Join for FREE!
Not a member?
It's totally free, your personal information is completely secure and it only takes a few seconds to sign up...
Why it works
Research has proven that the process of tracking and recording data—food, workouts, moods, and so on—reinforces good behaviors. TheCarrot Premium amps up the tracking experience by making it simple, interactive and fun. Plus, our tools help you identify problem habits so you can make positive changes and gives you access to a supportive online community to help make those changes stick.
