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Research has proven that the process of tracking and recording data-food, workouts, moods, and so on-reinforces good behaviors. TheCarrot Premium amps up the tracking experience by making it simple, interactive and fun. Plus, our tools help you identify problem habits so you can make positive changes and gives you access to a supportive online community to help make those changes stick.

We don't mess around when it comes to your privacy. In fact, it's our top priority. TheCarrot.com is a HIPAA-compliant service and all user data is encrypted to ensure complete privacy.

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