Testimonials
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- I'm sleeping much more soundly now!
- I’d been having trouble with my sleep and been looking for a way to sort out what the problem was. I started tracking my sleep and saw that I slept more soundly—and, more importantly, didn’t feel so sluggish the next day—if I eliminated caffeine after lunch. Brilliant!
More Testimonials
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- Running has now become a healthy habit!
- I just recently started running and because it’s a new type of exercise for me, I felt like I needed a way to keep track of my progress to make sure I was building it into a habit. TheCarrot...
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- Family planning—the easy way!
- After meeting with my OB/GYN to discuss birth control options, I decided that at 44, I didn't want to go on hormones again after the birth of my first child. So we're doing family planning the...
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- I'm sticking to my new exercise plan!
- TheCarrot helped me realize how much my work productivity was tied to regular exercise, so I've change my daily workout routine. TheCarrot also provided me with the structure I need to actually...
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- Get ready for some clarity in your life!
- In the past I’ve tried to use food or exercise diaries, but this interactive, easy website blows those old-fashioned tools out of the water. Whether you’re trying to better your eating habits,...
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- I'm figuring out what I need to change to feel better!
- As a practicing psychologist, I try to help my patients understand the relationship between diet, exercise, and their emotional well-being. TheCarrot helps you keep track of these variables so you...
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- I love how easy TheCarrot is!
- I’m really interested in how my food intake and exercise affect my mood, and TheCarrot makes it easy to see what those links are. The Foods database is really impressive (7 different kinds of...
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- I'm reaching my goal of becoming a yoga instructor!
- I'm taking a yoga teacher training course and want to do my yoga practice a certain number of hours each month. TheCarrot helps me keep track of my practice so I can see my progress. It’s great...
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Why TheCarrot works
Research has proven that the process of tracking and recording data-food, workouts, moods, and so on-reinforces good behaviors. TheCarrot Premium amps up the tracking experience by making it simple, interactive and fun. Plus, our tools help you identify problem habits so you can make positive changes and gives you access to a supportive online community to help make those changes stick.