iPhone Tour
Once you’ve signed up for TheCarrot online, you can use your iPhone to enter data into your Journal whenever you can’t get to your computer. Here’s a quick tutorial to get you started.
If you’re not a member of TheCarrot, click here to sign up. Once you have your username and password, enter it on your iPhone.
This is also the place where you choose to stay logged in to your Carrot, even when you’re not running the app. Choose “Yes” if you want improved performance; choose “No” if you don’t want your information stored between sessions.
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Why it works
Research has proven that the process of tracking and recording data—food, workouts, moods, and so on—reinforces good behaviors. TheCarrot Premium amps up the tracking experience by making it simple, interactive and fun. Plus, our tools help you identify problem habits so you can make positive changes and gives you access to a supportive online community to help make those changes stick.