All Trackers

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	Body Measurements Keeping track of body measurements can really inspire you to stick to a diet or exercise plan. Got kids? This tracker replaces the old-fashioned "pencil on the wall" technique!
	Energy Level Feeling zippy? Or sluggish? Keep track of your energy levels and you can use the data to compare against other areas like your food and exercise to see where you want to make changes.
	Exercise Regular exercise plays a major role in good health. It improves your mood, helps you fight chronic diseases, helps you sleep better, and even puts the spark back in your sex life. Our Exercise database has thousands of activities to choose from so you can easily see how many calories you're burning.
	Flu If you've started having flu symptoms, keep track of their severity. If you end up needing to see a doctor or health professional, having this accurate information will help make sure you get the best care.
	Food Breakfast. Lunch. Dinner. Snacks. This tracker is where you enter the food you eat each day. Our Food database has thousands of items to choose from, each with nutritional info like calorie and carb counts to eliminate the guesswork.
	Job Satisfaction Are you whistling while you work today or counting the hours until 5pm? Use this tracker to see how satisfying your job is.
	Medication If you take medications every day, this tracker makes it easy to stay on schedule. Search our powerful Meds database to add all of your medications to your Favorites list for easy entering.
	Meditation Whether you om at home or with a group, use this tracker to chart the time you spend in quiet contemplation.
	Mood Trying to figure out what's giving you the blues? Our mood tracker helps you see patterns you might otherwise miss, like how certain foods affect your mental state.
	Notes Looking to track something else? Use this tracker to record notes and a photo for anything you want.
	Pain Use this tracker to monitor pain levels in different parts of your body.
	Sex Though it may sound counterintuitive at first, keeping track of when you have sex might actually bring the spark back to your love life.
	Sleep A good night's sleep is one of the best ways to support healthy brain function and mood. Use this tracker to see how your sleep stacks up.
	Smoking Looking to quit smoking? Here's an easy way to keep track of your progress.
	Steps Every step matters. Using a pedometer you can record your daily activity to understand and increase your daily activity.
	Symptoms Sometimes getting healthy means you have to play the part of a detective. Here's the tracker to use to keep notes on all the symptoms you're experiencing so you and your health professional can hone in possible solutions.
	TV What did you watch?
	Wake Ups If you have trouble sleeping through the night, use this tracker to record your wake ups to help you pinpoint the problem.
	Blood Pressure Monitoring your blood pressure can help determine whether you really have high blood pressure-and if you do, whether your current treatment plan is working.
	Heart Rate Here's where you can keep track of your heart rate - after your morning run or a busy day at work.
	Body Fat Keeping track of your measured body fat is a great indicator of your fitness.
	Body Height Keep track of your kid's growth spurts with this unsmudgeable version of the old-fashioned "pencil on the doorjamb" technique you used when you were growing up.
	Body Temperature Feeling a bit under the weather? Track your temperature using a standard oral thermometer and record it here.
	Body Weight Whether you're trying to lose, gain, or maintain your weight, use this tracker to keep your daily log.
	Cholesterol Keeping track of your cholesterol levels will help you see if your lifestyle changes and any medications that you're taking are working.
	HbA1c Track your glucose management effectiveness over the previous few months with your glycosylated hemoglobin lab results.
	Asthma Monitor your peak flow and other asthma related symptoms with this easy to use tracker.
	Diabetes Keeping your blood glucose level (also called blood sugar) close to normal helps prevent or delay some diabetes problems such as kidney disease and nerve damage. Use this tracker to keep an easy-to-monitor log of your daily levels and your diabetes meds.
	Hypertension If you're worried about chronic high blood pressure (or hypertension), use this one tracker to keep tabs on your blood pressure and heart rate.
	Swine Flu The federal government has declared a public health emergency in the United States. This tracker will help you keep track of your symptoms to share with your doctor, as well as give you a place to put in notes about where you've been and who you've been with so they can be contacted if you have a confirmed case.
	Menopause Menopause is a natural part of growing older, but it still often brings up a complex set of emotions and physical responses in women. Use this tracker to track menopause symptoms to help you navigate the "change of life."
	Menstrual Cycle Keep track of all things related to your period: number of days, flow, mood, and symptoms.
	Ovulation Keeping track of your cycle can help you pinpoint the best days to try to conceive. This tracker gathers all of your info together in one easy place.
	Pregnancy Congratulations! The journey of pregnancy is fascinating, mysterious, and joyous. Keep track of all the exciting changes in your body and spirit along the way!

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Why it works

Research has proven that the process of tracking and recording data—food, workouts, moods, and so on—reinforces good behaviors. TheCarrot Premium amps up the tracking experience by making it simple, interactive and fun. Plus, our tools help you identify problem habits so you can make positive changes and gives you access to a supportive online community to help make those changes stick.


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Tracker

Tracker Categories

All Trackers

Body Measurements

Energy Level

Exercise

Flu

Food

Job Satisfaction

Medication

Meditation

Mood

Notes

Pain

Sex

Sleep

Smoking

Steps

Symptoms

TV

Wake Ups

Blood Pressure

Heart Rate

Body Fat

Body Height

Body Temperature

Body Weight

Cholesterol

HbA1c

Asthma

Diabetes

Hypertension

Swine Flu

Menopause

Menstrual Cycle

Ovulation

Pregnancy

Join for FREE!

Why it works